Hong Shao Yu (Chinese Braised Fried Fish), Made with Monk Fruit Sweetener
International dishesFried DishesChinaabout 30 minutes
Hong shao yu is a whole fish with crisp golden skin sitting under a glossy red sauce. The difficulty is keeping the fish in one piece while it simmers. The sauce is spooned over the fish for 4 to 5 minutes without ever turning it, which is what keeps the flesh intact.
Before frying, the fish is dusted with cornstarch and the excess shaken off. At the end, a little cornstarch slurry thickens the sauce before it goes over the fish.
This batch weighs about 1kg, at roughly 69 calories per 100g.
Method
Clean 1 tilapia of 400 to 500g, pat it dry and score a few diagonal cuts on each side. Rub 1/2 teaspoon of salt and 1 teaspoon of Shaoxing wine over the fish with 3 to 4 slices of ginger and 1 to 2 spring onions, then tuck the ginger and spring onion into the cavity.
Dust 2 tablespoons of cornstarch over the fish, spread it evenly and shake off the excess.
Heat the oil in a pan until very hot, fry the fish on both sides until deep golden, then lift it out and pour off most of the oil, leaving a little in the pan.
Fry 1 tablespoon of diced ginger, 4 to 5 diced garlic cloves, 4 to 5 chopped chilies and 2 to 3 chopped white parts of spring onion for about 30 seconds, add 1 tablespoon of finely chopped doubanjiang and stir for another 30 seconds, then pour in 250ml of water.
Add 1 teaspoon of dark soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of Shaoxing wine, 1 tablespoon of kOBE Monk Fruit Blend, 1 tablespoon of oyster sauce, 1/2 tablespoon of Chinkiang black vinegar and 1/2 teaspoon of chicken seasoning powder, stir well, bring it to a boil, then lower the heat to medium and slide the fish in.
Spoon the sauce over the fish continuously for 4 to 5 minutes without turning it, then lift the fish onto a plate.
Mix 1/2 teaspoon of cornstarch with 2 tablespoons of water, stir it into the pan until the sauce thickens, pour it over the fish and scatter spring onion on top.
Tips
Doubanjiang is already salty, and without it 1 to 2 tablespoons of soy sauce make up the seasoning.
Spooning sauce over the fish rather than turning it keeps the flesh whole.
Shaking off the excess starch before frying gives a thin, crisp skin.
Very hot oil before the fish goes in keeps it from sticking to the pan.
Score both sides of the fish before marinating so the seasoning reaches the flesh.
Need kOBE Monk Fruit Blend?
The recipe above is sweetened with kOBE Monk Fruit Blend, measured 1:1 like sugar. See the product page or send us a message.